Embracing Journaling for Your Health

Timeslot: Tuesday, October 12, 2021 - 2:05 PM to 3:05 PM
Session Type: Concurrent Session


Journaling is known for improving memory, boosting creativity, enhancing mood and clarifying thoughts and feelings and can also be an effective change agent in the management of our medical health conditions. This session will describe the benefits and application of journaling that engages clients and provides a mechanism for improved communication.

Learning Outcomes

  • Describe the benefits of journaling.

  • Apply journaling tools to engage clients through writing to identify and assess their health.

  • Demonstrate improvement in client communication as a result of incorporating journaling into the therapeutic interventions.