Holistic Stress Reduction and Burnout Prevention

Timeslot: Wednesday, October 13, 2021 - 1:00 PM to 2:00 PM
Session Type: Concurrent Session

About

Self-care is often last on the list of priorities for busy case managers if it is even there. This presentation will present the evidence base for incorporating easy and effective holistic self-care practices and provide active experiential learning through demonstration and participation. Basic techniques will include safe and simple yoga-based movement and breathing, meditation, and aromatherapy that can be done by anyone.

Learning Outcomes

  • Increase identification of causes of stress and burnout.

  • Explain the evidence for holistic practices.

  • Employ skills for self care.